Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.

Their daily physical activity was done in bursts lasting less than one or two ... NEAT, or nonexercise activity thermogenesis ...

Regular physical activity not only helps shed those extra pounds, but it also plays a crucial role in preventing and managing non-communicable diseases.

daily exercise has become an indispensable part of his routine, not only for his health but also for his performance at school. However, Andy’s habits are unusual for kids his age in Hong Kong ...