Crunches can have their place in your ab training, but if you want to build functional core strength, there are far more dynamic moves out there that can help. A weak core can wreak havoc on your ...

If you’re tight on time, but still want a workout that can deliver muscle gains, a single kettlebell and these four smartly chosen exercises are all you need. Focusing on push, pull, squat ...

At 50, I picked up a kettlebell for the first time. Kettlebells were accessible at my local gym, so I hired a coach to teach me the proper mechanics and began kettlebell training five days a week.

Any “cop” who wears a Punisher logo in his official capacity is identifying ... their cars or members of the military wear Punisher skull patches, they’re basically sides with an enemy ...

If you’ve never picked up a kettlebell before, they can look pretty intimidating. However, these free-weights are a great way to add load to functional movements. To see what I mean, try these three ...

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Please view our affiliate disclosure. Creating a strong brand identity is one of the most important aspects of a business. A well-designed logo is often the first impression a company makes on ...

In fact, the researchers have evidence of at least one such skull-busting incident, with fossils of one saber-toothed cat bearing the scars of a bite from one of its kin. Don't Miss: Today’s ...

Color plays a powerful role in branding, marketing, and communication—and a logo is often where that power shows up first. Logo colors are more than design details. They’re strategic tools ...