Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Plus, you can use the SelectTech 840 as a cheaper alternative to a pair of adjustable dumbbells for moves like presses, rows, and deadlifts. The Bowflex SelectTech 840 Adjustable Kettlebell scores an ...

In the new study, for example, participants focused on general moves for their kettlebell training routine: deadlifts, shoulder presses, bent-over rows, squats, and swings. “Shoot for about ...

Lisa Benson cartoon on Trump and Gaza.

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“This is most likely caused by the stress of having your symptoms constantly dismissed, but I wouldn’t worry about it.” ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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