But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

All you’ll need for this workout is one kettlebell, and a mat if you’d like. I dusted off my 20 lb kettlebell, rolled out my ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

The kettlebell is used as a weight for arm exercises like single-arm rows and shoulder presses. Legs : Yes. Lunges and squats are among the most popular moves in a kettlebell workout.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt. 10 kettlebell exercises that will give you a full-body ...

Single-arm overhead press: Grab the kettlebell so the weight is resting on the back of the forearm. Starting at the chest, press the weight above your head until your arm is straight in the air.

Kettlebell workouts can improve strength, ... Hold for a second and then return your arm to the original position. Complete 10 reps and then do the same on the other side.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout that works for all fitness levels. ... Fully extend your arm(s) ...

How to do Obi Vincent’s kettlebell workout . Goblet squat 2x8; Single-arm overhead press 2x6 on each side; Overhead reverse lunge 2x8 on each side ...

I spent most of my time in zones 3 and 4. It wasn’t HIIT (that would be jumping between zones 1 and 5) and it’s definitely not a low intensity zone 2 kind of workout.