Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence The post ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving a peek into her role prep.

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout that works for all fitness levels. ... Fully extend your arm(s) ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes; ... Kettlebell single-arm row x10 (each side) Kettlebell deadlift to high pull x10 ; ...

Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. ... One-Arm Kettlebell Row. Targets: Lower and upper back, triceps. Repetitions: Eight to 10 per arm.