Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence The post ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, your heart rate is high and your workout is short but effective. Once ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

On International Yoga Day, Neetu Kapoor shared a video of herself perfoming kettlebell swings like a pro. Her video has left ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...