But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

All you’ll need for this workout is one kettlebell, and a mat if you’d like. I dusted off my 20 lb kettlebell, rolled out my ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Compound exercises such as planks, squat to press, renegade row, and jump lunges can burn calories, while adding weights, ...