A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

Good to Know: Dr. Berg mentions that people who consume a healthy keto diet end up looking a lot better/healthier due to the high-quality foods and good fats. With that, Let’s take a closer look ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The ketogenic diet may raise the risk of higher cholesterol ... founder David Baszucki and novelist Jan Ellison — turned to Dr. Chris Palmer, a Harvard psychiatrist researching the link between ...

Dr Mosley, who was a regular on This Morning, shared how he managed to shift 14lbs in just three weeks thanks to the Fast 800 Keto diet, which he developed with his wife, Dr Claire Mosley.

He is also the author of The Healthy Keto Plan and Get Healthy First. Although many people believe following a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg claims ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...