A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to manage their epilepsy, and who ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Professor Lee Young-mok and Na Ji-hoon of the Department of Pediatrics and Adolescents at Yonsei University Gangnam Severance Hospital published a `Mortgage Index Meal Guide for Neurological Diseases ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

Keto breakfast recipes to start your day. If you’re a newbie planning your weekly keto diet menu, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many ...

A 7-Day Sample Menu for the Keto Diet. Day 1. Breakfast Scrambled eggs in butter on a bed of lettuce topped with avocado. Snack Sunflower seeds. Lunch Spinach salad with grilled salmon.

The 28 Day keto diet offers energy, clarity and gut-friendly recipes for a health reboot start this January. ... find a way onto the menu, proving that low-carb needn’t mean dull.

In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. Fiber is also important ...

You may think of the keto diet as a new trend, but it has actually been around for almost 100 years. Its original purpose wasn't weight loss, though, but to control epileptic seizures before ...

To find out how βHB affects the gut microbiome, the team isolated bacteria from three groups of mice that were fed either the keto diet, a high-fat diet, or the βHB supplemented high-fat diet. Then, ...

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates.