For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

For decades, the fitness community has been torn: is high-fat or high-carb the ultimate fuel? A recent experiment put the age ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

The iconic Black Opium Eau de Parfum is at one of the cheapest prices we have spotted it going for in Boots' sale.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The actress and comedian, known for her role in BBC's This Country, previously opened up about her diet choices ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Across the country and right here at home, local high school senior athletes celebrated National Signing Day on Wednesday.