While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Kellogg’s is preparing to add to its cereal range with the launch of the all-new High Protein Bites. The non-HFSS cereal contains 21% plant-based protein and is high in fibre, while it comes in ...

of fiber. Apples are a tasty and satisfying fruit. Eaten whole, they also provide both soluble and insoluble fiber. One medium apple contains around 3 g to 4 g of fiber. Bananas provide many ...

Includes (40) 0.8 oz single serving bags Delicious fruit snacks where fruit is the 1st Ingredient Excellent source of Vitamins A, C & E Gluten free, fat free & preservative free Perfect tasty ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

The professional dancer and presenter is currently on the road having joined the cast of musical Chicago earlier this year ...

The average Briton eats more than 1lb of sugar a week, an all-time high, leading to weight gain, diabetes and possibly cancer. Surprising amounts are found in low-fat and 'healthy' ranges.

But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...