Prime Minister Narendra Modi announced the theme "Yoga for One Earth, One Health" for this year's International Day of Yoga. He highlighted the global curiosity towards India's traditional practices ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.

Angry, anxious, and upset 24/7? Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the ...

There are many yoga poses for nausea that can help you relax and improve blood circulation. Image courtesy: Freepik Looking for a natural way to ease nausea or the queasy feeling that makes you want ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Acclaimed yoga instructor Coffee Lam, popular sports influencer Emi Wong, Zumba master J-Lin from Taiwan, yoga instructor JYAN from Singapore and dance instructor Gun Gun from Thailand, will bring a ...

The Lenovo Yoga Pro 9i is one of the best mainstream Windows laptops on the market, with great specs, a gorgeous display, and a killer keyboard. The Lenovo Yoga Pro 9i would not look out of place ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only ...

Ideally, they might even make you feel better. One good, research-backed option is yoga. This mind-body practice involves poses, deep breathing, and meditation. All have been shown to relieve ...