But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

A police officer is being hailed a hero for jumping into action to rescue an 11-year-old child who fell into an icy lake. In ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

A professional jump-roper, who goes by the stage name The Rope Warrior, received the Lifesaving Citizen Award from the town ...

Firefighters rescued a teen who slipped about 30 feet down a bluff on St. Paul’s West Side over the weekend. The St. Paul Fire Department transported her to the hospital with non-life threatening ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...