Jumping rope is a great way to get in touch with your inner child while strengthening your heart and muscles. It is easy to do, can be done anywhere, and you don't need expensive equipment or gym ...

Forward jumping: For this one, bring the rope in front of you and jump over it. Do so for up to 15 minutes at a time. Backward jumping : This works just like the previous routine.

I spent a month testing the $200 Crossrope AMP Jump Rope Set. There’s a lot to like, but it’s hard to recommend for casual users.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace. Why your basic cardio routine needs this upgrade ...

Discover the best jump rope workouts and tips, per experts. Boost cardio, build strength, improve coordination, and burn calories with quick, effective routines.

In 2002, it collaborated with the contemporary American troupe Urban Bush Women on “Shadow’s Child,” a dance fable. (At one point in it, a Mozambican girl is mocked by Florida girls for how ...