JOLIET, Ill., March 2 (UPI) -- An Illinois teacher trying to avoid having her students jumping rope to Lawrence Welk or Barney, accidentally ended up with "I'm in Love With a Stripper." The song ...

Jump Rope for Stamina (4th Song, 2-3 minutes) Jump for 20 seconds at a regular tempo then 20 seconds as fast as you can—continue for the length of the song; Related Story.