Summer is here, and honestly, there’s nothing more refreshing than a crisp, colorful salad from everyone’s favorite obsession ...

Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around ...

Not only do chicken, eggs, fish, grains and pulses make tasty additions to any salad, they offer a host of health benefits ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

In my opinion, everything tastes better on the grill! So when summer rolls around, I'm excited to cook up some delicious ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

These desserts are low-calorie and high-protein, ‘which makes them perfect if you’re trying to lose weight’, according to the ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

If you love pasta like I do, and you also like shrimp, you're going to flip over this tasty shrimp scampi linguine recipe.

High-sugar diets have long been linked with a heightened risk of developing type 2 diabetes, yet recent findings suggest not ...

Below are some recipes that will help you conquer your weight loss goals one sip at a time. An amalgamation of green apple, spinach, lemon, cucumber, and celery yields this fat-burning juice that will ...