National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with ...

including:[6-11] Some of you might already be working hard during the day to counteract the effects of sleep loss and weight ...

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

Are you a bride-to-be and want to detox your skin and reduce belly fat? Try this natural BTB juice to boost your metabolism. Tap to read the benefits and recipe!

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

Oatzempic is a viral social media trend that promotes a smoothie made from oats, lime juice, and water as a natural ...

Not only do chicken, eggs, fish, grains and pulses make tasty additions to any salad, they offer a host of health benefits ...

These desserts are low-calorie and high-protein, ‘which makes them perfect if you’re trying to lose weight’, according to the ...

Struggling to stay hydrated and healthy during the scorching hot weather, then it’s time to fall back to the basics and rely ...

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