Automattic-owned Day One has announced a Windows version of its journaling app, available now on the Microsoft Store. The ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh ...

If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

INTERNATIONAL Day of Happiness is TODAY  – and a top GP has revealed his tips to boost your mood. Dr Mark Rowe is on a ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

Caroline Martinez with Creative Junk Therapy stopped by to teach us about the trend of junk journaling, a way to scrapbook ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

However, gratitude journaling offers a simple yet transformative way to shift your mindset and bring more positivity into ...

Are you tired of doom-scrolling on social media and feeling unfulfilled? Maybe you get bored of working at the office all day ...