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Let’s not sugarcoat it—the 75 Hard challenge is tough. Like, two workouts a day tough (who thought that was a good idea?). While TikTok has introduced us to more manageable workout trends like the 3-2 ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed ... before choosing a meal plan. And try not to overdo it in the gym to avoid injuring yourself.

And it’s not super-specific about the what, how, and why for any of the daily tasks. It takes an extreme amount of discipline for a person to successfully complete this challenge. Most who try 75 Hard ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed ... before choosing a meal plan. And try not to overdo it in the gym to avoid injuring yourself.

On TikTok alone, the hashtag 75 Hard has been viewed over a billion times and Frisella claims that over a million people around the world have completed the challenge. It’s not for the faint of ...

Mum-of-two Loretta Davies, 47, believes it is not suitable ... Frisella in 2019, 75 Hard is described as a "transformative mental toughness program" rather than a fitness challenge.

The 75 Hard Challenge is described on its creator’s ... with participants dedicating time to the challenge and their preparations for it. While some participants claim the programme has transformed ...