Like most products, vitamins come with an expiration date, but it doesn't mean what you think. Vitamins technically don't expire. Here’s what you need to know. Hedy Phillips is a freelance ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Phenylpropanoids are a diverse chemical class with immense health benefits that are biosynthesized from the aromatic amino acid L-phenylalanine. This article reviews the progress for accessing ...