Rohan Bopanna is set to become the world’s oldest No.1 tennis player in history at the age of 43 – with a little help from Iyengar yoga. Bopanna, who says he has no cartilage in his knees ...

In fact, Iyengar is great for both beginners and more advanced yogis looking to improve posture, balance, and strength. Promising to boost both your body and mind, one German study found that ...

Winkler-Hirter, who was a massage therapist and personal trainer, took to Iyengar yoga (named after the late yoga master BKS Iyengar) in 2004 after attending classes in a studio in her ...