A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

It sure is one of the most requested questions we get. But along with diet, exercise plays an important part in helping you build a flat belly. RELATED: The Best Yoga Poses To Flatten Your Belly .

When you’re looking to trim belly fat, choosing just the right exercises and the right type of movement is key. One concept ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Summer may be calling your name, but your abs might still be in hiding. Fortunately, Sharita Jennings, trainer and creator of GetFitLikeThat.com has a killer ab circuit to help you get abs you can ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...