I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

The beer belly is a common problem that many people face, especially those who lead a sedentary lifestyle or consume alcohol excessively. Fortunately, you don't need to go to the g ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

A 2-minute daily wall sit can significantly improve core strength, muscle building, and posture. This simple exercise, ...

Dr Chatterjee says leading a disciplined and simple life is the key to staying healthy until 80 and beyond. The formula is simple – eat a healthy, balanced diet and exercise daily. The most crucial ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...