The 2025 vegan plate is more mainstream and diverse than ever. Today’s vegans are fueling up on hearty legumes, whole grains, ...

These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Eating a balanced diet has never been more essential… or more expensive. Yet, some quality proteins remain accessible, ...

A Wholesome Salad That’s Anything but Boring Forget everything you think you know about salads—this quinoa-based version is a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

The global vegan protein bars market is poised for substantial growth, projected to expand from USD 1.05 billion in 2025 to USD 5.43 billion by 2035, registering an impressive compound annual growth ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

A joyful taste-test tour reveals how switching to plant-based yogurts can upgrade breakfast, health, and the planet in one ...

When it comes to picking out the perfect breakfast, ancient grain in a healthy cereal is suddenly buzzing everywhere — and not just because it sounds fancy.

Protein and fiber are two nutritional heavyweights that support everything from muscle repair to gut health. When combined in a single food source, they offer a powerful way to feel fuller longer, ...