Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear ...

It’s light yet filling, clean yet bold in taste, and loaded with nutrients to power your day. Whether you’re vegan, ...

By consuming both oats and quinoa you are able to obtain the varied benefits of each resulting in a balanced and nutritious ...

Give this gluten-free quinoa tabouli made in 30 minutes a try for a quick and easy lunch perfect for summer cooking.

If you're looking to transform your vegetarian meals, then quinoa is the way to go! This super-healthy grain is packed with ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

For a fiber-rich and protein packed meal, try this squash and kale quinoa salad. It's served with a cashew dressing.

Flooding stress plays an important role in constraining the growth and development of quinoa during the filling stage, and flavonoids have been shown to have important roles in abiotic plant stress; ...

You have likely tried recipes with quinoa because of its protein-rich profile ... making it comparable to other protein-dense plant foods such as legumes and chia seeds. Unlike many trendy grains ...

Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a ...