Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.

These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Eating a balanced diet has never been more essential… or more expensive. Yet, some quality proteins remain accessible, ...

Managing blood sugar levels is crucial for overall health, especially for those with diabetes or prediabetes. A plant-based ...

A Wholesome Salad That’s Anything but Boring Forget everything you think you know about salads—this quinoa-based version is a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Protein is an essential part of our diet. In our busy schedule, it becomes difficult to eat a protein-rich meal. Here are ...

The global vegan protein bars market is poised for substantial growth, projected to expand from USD 1.05 billion in 2025 to USD 5.43 billion by 2035, registering an impressive compound annual growth ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...