Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear ...

By consuming both oats and quinoa you are able to obtain the varied benefits of each resulting in a balanced and nutritious ...

If you're looking to transform your vegetarian meals, then quinoa is the way to go! This super-healthy grain is packed with ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Protein is an essential part of our diet. In our busy schedule, it becomes difficult to eat a protein-rich meal. Here are ...

As dietary patterns shift toward more wholesome, nutrient-dense options, the market for whole grain and high fiber foods is ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

While most U.S. adults get plenty of protein in their diets, the 2020–2025 Dietary Guidelines for Americans recommend ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Some "health foods" that are marketed as being more nutritious may not be that good for you after all. A dietitian shares 9 ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...