Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.

Whole Foods Over Imitations The worst plant-based proteins share a common theme: over-processing, high sodium, and chemical additives. To get the most from a plant-based diet, opt for whole food ...

These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

SWEET BEETS AND carrots, chickpeas and quinoa—this is the garden burger, adapted from Wylde Beet in Hailey, Idaho. Don’t be ...

Eating a balanced diet has never been more essential… or more expensive. Yet, some quality proteins remain accessible, ...

Managing blood sugar levels is crucial for overall health, especially for those with diabetes or prediabetes. A plant-based ...

Quinoa is a versatile grain that can be used in a number of ways, providing a nutritious alternative to our regular grains ...