Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear ...

If you're looking to transform your vegetarian meals, then quinoa is the way to go! This super-healthy grain is packed with ...

Unlock the secrets of ancient grains and elevate your cooking game! 🌾 Discover the rich flavors and health benefits of quinoa, farro, and teff. It's time to embrace these timeless ingredients in your ...

When it comes to picking out the perfect breakfast, ancient grain in a healthy cereal is suddenly buzzing everywhere — and not just because it sounds fancy.

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

Discover 19 delicious heart-healthy snacks that naturally help lower blood pressure. From avocados to dark chocolate, these ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Dinner in a pinch just got better because these 15 frozen picks are packed with premium ingredients and serious taste.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Not just a simple garden salad, mind you, but a satisfying bowl layered with crisp veggies, grains or legumes and leafy herbs ...

Tuesday: Sweet and sour chicken meatballs, stir fried vegetables, brown rice and quinoa, whole-grain bread (1 slice), fresh orange. Wednesday: Chicken tenders w/honey mustard, sweet potatoes, green ...