Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to ...

Wanting to bulk up at the gym this year? It turns out that protein powders could be making gym goes bald thanks to the ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Creatine is a supplement we have heard bounced around for some time now. While some dismissed it as another unnecessary fad, ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Whey protein powder can support your fitness goals. Explore these top-rated picks that you can try in June 2025 for muscle ...

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a ...

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.