A leading doctor has shared some of the reasons why people may be going greyer sooner - and how you can change certain habits ...

TV's Doctor Amir Khan has shared a list of the common 'culprits' that leave so many people feeling tired all the time, and ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...

Fatigue and muscle weakness. Memory loss and confusion. Pins and needles. The signs of B12 deficiency are vague, wide-ranging and usually develop gradually. It’s something that tends to impacts ...

5. HealthKart HK Vitals Iron + Folic Acid + B12 HealthKart HK Vitals claims to offer a combination of iron, folic acid, zinc, vitamin C, and B12 to support blood-building, immunity, and energy ...

total iron binding capacity (TIBC) 271 ug/dL, vitamin B12 69 pg/mL, and folate 9.50 ng/mL (Table 1). Peripheral blood smear revealed leukopenia with increased hyper segmented neutrophils (Figure 2C), ...

She has spent most of her career counseling patients with diabetes, across all ages. A vitamin B12 deficiency, or low B12, means you're not taking in or absorbing enough of the vitamin.

Often, it stems from a deficiency in iron, vitamin B12, or folic acid, which are essential for red blood cell production. One of the most effective ways to combat anaemia is through a nutrient ...