To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Tannic acid is a plant-based compound with astringent properties found in tea wine and some fruits gaining attention in ...

Pre-meal benefit: Research indicates that drinking tea an hour before a meal or taking an iron supplement doubles iron absorption. Post-meal benefit: Another study observed a 37% reduction in iron ...

Your hormones are begging for a pantry intervention as everyday foods secretly heal or wreck your endocrine system meal by ...

Legumes and pulses, fermenting them can help raise their antioxidant levels, as well as raise their ability to fight diabetes ...

However, not all vitamin C supplements are created equal, especially when it comes to iron absorption. When looking for the best vitamin C supplement for iron absorption, it is crucial to consider ...

Researchers at the University of Basel have discovered that these bacteria specifically target iron-rich regions within immune cells to replicate. Their findings on how pathogens evade the immune ...

However, compounds in tea affect iron absorption, reducing the effectiveness of strategies that relieve iron deficiency, a condition that affects 9.3% of Americans aged 2 years and older.

The urge to consume non-food items like chalk and paper strikes millions of people worldwide, creating intense daily cravings ...

Other factors, such as the other nutrients in the foods you eat, might affect your iron absorption. The amount of iron absorbed from the foods you eat depends on various factors. There are also ...

A flavor-first deep dive shows how today’s plant-based “chicken” can satisfy cravings while quietly slashing environmental and health costs.

The central role of iron in fundamental processes of cellular physiology is briefly summarized. These processes must be operational for efficient viral replication, and therefore cells that are ...