Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Very low sodium levels can cause confusion, and in severe cases, seizures and even comas can occur. Free water restriction is ...

Very low sodium levels can cause confusion, and in severe cases, seizures and even comas can occur. Free water restriction is ...

As more Indians turn to personalised wellness programs for chronic hair loss, safety becomes a primary concern, especially ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...

Spirulina is loaded with antioxidants such as phycocyanin, which have anti-inflammatory properties. Inflammation is a ...

IT’S become one of the most popular weight loss drugs on the market, with pharmacies estimating that at least 1.5 million people in the UK are already using it. The jab, which is offered privately ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

With hair fall now one of the most searched health concerns among urban Indians, Traya’s personalised approach is generating ...

A MUM says she “struggles to look at herself naked” after she was left with “saggy skin” when she lost 11st after using ...