Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...

While iodine is found naturally in several foods, dietary habits and food processing can affect iodine intake. Top Iodine-Rich Foods 1. Seaweed (Kelp, Nori, Wakame) – The most concentrated ...

Here is what he shared with us. 1. Seaweed and Iodine-Rich Foods Iodine is a key nutrient required for the production of thyroid hormones. Seaweed varieties like nori, kelp, and wakame are ...

To treat iodine deficiency, you should increase your intake of iodine-rich foods like seafood, or take a supplement. Iodine is a crucial mineral for forming hormones that help us use oxygen and ...

To ensure proper brain function, iodine-rich foods such as seafood, eggs, dairy, and iodized salt should be included in the diet, particularly for pregnant women and young children. 2. Iron ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Experts warn that iodine deficiency is on the rise, but what does that mean for us? If you were asked to name some of the most important vitamins and minerals we need in our body, you might be ...