Your thyroid gland may be small, but its impact on your health is enormous. This butterfly-shaped organ regulates everything ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Region 02 further strengthened its efforts in promoting science-based solutions for nutrition and technology transfer through ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

A top US-based doctor has warned against buying store-bought low-calorie yogurt, which is loaded with ingredients that can ...

Here are a few simple and natural foods to boost thyroid health for young girls. From seaweed to berries, these foods support ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

However, the same groups were also deficient in several essential nutrients. Compared to meat-eaters, vegans and ...