Wakame is a delicious and nutritious supplement that provides iron, calcium and essential vitamins to combat anaemia.

While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden.

To find out more about these micronutrients and why they’re important, we asked two nutritionists to give us more information ...

Discover powerful herbs like ashwagandha and bladderwrack that naturally support thyroid function and address underlying ...

A growing body of research has highlighted the importance of iodine in maintaining a healthy thyroid. Iodine deficiency is a common issue that can lead to various health problems, including ...

Additionally, certain foods actually interfere with the body’s ability to use iodine; these foods are called goitrogens. Some examples include soy, cruciferous vegetables, lima beans ...

Fish and shellfish pack a punch of iodine. You can also find it in dairy (milk and yogurt), eggs, and certain plants from iodine-rich areas. Sea vegetables such as kelp and nori are particularly high ...

But what many of these don't have — or don't have much of — is iodine. The mineral is essential for the body to make thyroid hormones, but can be rare in many parts of the world. And ...

Iodine can also be found in dairy products and fruit and vegetables, but the amount they contain can depend on factors such as how much iodine dairy animals are fed, or the level of iodine in the ...

For example, cereals and grains can be rich in iodine, but it depends on how and where they are grown. Other plant-based sources of iodine While the amount of iodine in vegetables varies depending on ...

Testing ruled out their first suspicion. But further tests pinpointed what they — and the boy — had been missing: iodine. A century ago, iodine deficiency affected kids across large swaths of ...