Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

There are many vital nutrients we need from food. Some are well known - such as iron or vitamin C - but there is another, which is rarely mentioned despite a widespread insufficiency of it in our ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

especially iodine, vitamin E, calcium, iron, riboflavin, folate, vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women more likely to have inadequate intake of ...

Prenatal vitamins contain essential nutrients ... pantothenic acid 6 mg (86% DV), choline 120 mg (22% DV), iron 15 mg (56% DV), iodine 150 mcg (52% DV), magnesium 30 mg (8% DV), zinc 25 mg ...

as well as iron and calcium, are most common. Vitamin E, zinc, and iodine (2.4% of cases) accounted for relatively few instances, though these often occurred alongside other deficiencies.

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.