Bananas may be known as potassium-rich foods, but you can also ... Potatoes are a starchy root vegetable that remains a staple food in numerous countries. One medium raw potato with skin (213 ...

For vegans, fortified plant milk such as soy, almond, oat, and rice milk can serve as a rich ... iodine, iron, and omega-3s. Not a good sole source of B12, but a tasty addition to fortified foods ...

The recommended daily iodine intake is about 150 micrograms for most adults, increasing to 220–290 micrograms for pregnant women. Regular consumption of zinc- and iron-rich foods supports your thyroid ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables ... The chickpea is another type of legume that’s rich in fiber and also provides protein and various ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

Cucumber is 96% water. This veggie doesn't just hydrate but also cools down your body temperature, flushes out toxins and aids digestion ...

Deficiency symptoms include fatigue, brain fog, and tingling. Fortunately, incorporating B12-rich foods like eggs, dairy, fish, liver, shellfish, and fortified cereals can prevent or correct ...

Instead, focus on protein-rich foods like poultry and beans to help you feel fuller longer. Fiber-rich foods include vegetables, fruits, whole grains, and legumes. These foods aid in digestion and ...