Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

While many of us have our go-to sources such as chicken, eggs, and lentils, there are plenty of other nutritious alternatives that are delicious as well. Whether you're vegetarian, vegan, or simply ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Almonds offers its applications across multiple sectors, especially in the food and beverage and pharmaceutical ... particularly within the plant-based and vegan milk sector.

The good news is that a nourishing diet can go a long way in protecting our vision and delaying age-related degeneration. It’s not just carrots (though they’re great, too)—many foods are rich in ...

In the pursuit of optimal health, maintaining a well-functioning thyroid is paramount. The thyroid gland plays a vital role in regulating metabolism, energy levels, and overall well-being. However, ...

But women are especially prone to bone issues as they get older, Rizzo says, which makes getting enough calcium — and making it a habit to eat calcium-rich foods — all the more vital.

All Elmhurst products are made without carrageenan, gums, oils, or other emulsifiers, and are Non-GMO Project Verified, gluten-free, dairy-free, OU Kosher, and vegan. Now on shelves at select Whole ...

Probiotic-rich foods such as natto contribute to a healthy gut flora. In turn, a healthy gut flora helps prevent the growth of harmful bacteria and may even boost your production of natural ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...