Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Tuna is not just a rich source of Omega-3 fatty acids. This high-protein, low-calorie fish is a good source of iodine, along with potassium, iron, and B vitamins. A great plant-based source of ...

vegan, or avoid salt. To treat iodine deficiency, you should increase your intake of iodine-rich foods like seafood, or take a supplement. Iodine is a crucial mineral for forming hormones that ...

Here is what he shared with us. 1. Seaweed and Iodine-Rich Foods Iodine is a key nutrient required for the production of thyroid hormones. Seaweed varieties like nori, kelp, and wakame are ...

As per the National Institute of Health, ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods and ... they are rich in iodine, antioxidants ...