Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

For vegans, fortified plant milk such as soy, almond, oat, and rice milk can serve as a rich ... iodine, iron, and omega-3s. Not a good sole source of B12, but a tasty addition to fortified foods ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

The recommended daily iodine intake is about 150 micrograms for most adults, increasing to 220–290 micrograms for pregnant women. Regular consumption of zinc- and iron-rich foods supports your thyroid ...

Starting your mornings with specific nutrient-rich foods can help slow down the ageing process by reducing oxidative stress, inflammation, and cellular damage, the key drivers of ageing.

Examples of high fiber foods include kidney beans ... The chickpea is another type of legume that’s rich in fiber and also provides protein and various minerals Chickpeas feature in hummus ...

Though not everyone's favourite, cod liver oil is extremely rich in Vitamin D and also provides omega-3 fatty acids for overall health. Soy, almond, and oat milk often come fortified with Vitamin D, ...

Deficiency symptoms include fatigue, brain fog, and tingling. Fortunately, incorporating B12-rich foods like eggs, dairy, fish, liver, shellfish, and fortified cereals can prevent or correct ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make weight loss more challenging. Instead, focus on protein-rich foods like ...