For vegans, fortified plant milk such as soy, almond, oat, and rice milk can serve as a rich ... iodine, iron, and omega-3s. Not a good sole source of B12, but a tasty addition to fortified foods ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

list several of the synthetic dyes among their ingredients, too. It’s even more of a surprise when synthetic dyes show up in foods we don’t consider highly processed or made in a factory.

They blend easily into soups and stews, or even savoury breakfasts, adding heartiness and nutrients wherever they go. Pistachios: Pistachios are full of flavour, fun to snack on, and rich in important ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

The recommended daily iodine intake is about 150 micrograms for most adults, increasing to 220–290 micrograms for pregnant women. Regular consumption of zinc- and iron-rich foods supports your thyroid ...