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Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Iodine, a mineral found in various food sources, plays a vital role in thyroid function. These iodine-rich foods can help manage the problem of the thyroid in case of deficiency. Thyroid disease ...

Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant women and other people, raising concerns about an impact on their newborns.

Goitrogens are substances that are found in certain foods, especially cruciferous vegetables. There are three types of goitrogens: goitrins, thiocyanates, and flavonoids. Goitrogens compete with ...

Dietary Changes: Eating a balanced diet that includes foods rich in iodine, selenium, and zinc can help support thyroid function. Avoiding foods that can trigger thyroid problems, such as soy and ...

One of the easiest ways to help fight off an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

Augustine Black History App was launched to give users an interactive and immersive way to explore the rich black ... are getting less iodine because of changes in diet and food manufacturing.