Medically reviewed by Allison Herries, RDN Selenium is a mineral that is essential for fighting infections, thyroid function, ...

The thyroid is located below the larynx and any disorders involving abnormalities of this gland can have a widespread impact ...

Goitrogens are substances that are found in certain foods, especially cruciferous vegetables. There are three types of goitrogens: goitrins, thiocyanates, and flavonoids. Goitrogens compete with ...

One of the easiest ways to help fight off an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

A total of 19 patients suffering from goiter will undergo surgery thanks to the Operation Bukol by GMA Kapuso Foundation and ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition ...

The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, ...