Sea moss (Chondrus crispus) is a red macroalga lauded for its rich mineral content, prebiotic fibers, and potential health ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

U.K. adults with psoriasis may be compromising their health and risking exacerbating their skin condition by seeking ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

Most people assume they’re getting what they need from their diet, but nutrient deficiencies are surprisingly common, even in ...

Korean women are known for their glowing skin and youthful energy, thanks not just to skincare but also to their diet.

AnaGain, derived from pea sprouts, is rich in phytonutrients, which have been demonstrated to aid hair growth and promote ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...