When biceps curls aren’t in someone’s programme, you can bet hammer curls are instead. With hammer curls, the dumbbells are curled with a neutral grip (palms facing inward) so, not only do ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

Bicep curls are performed using a palms-up, or supinated, grip, while in hammer curls, ... Use a neutral grip so that your palms face inward. B) Hang from the bar with your arms straight.

The dumbbell biceps curl's simplicity makes it a great fit for almost all types of exercisers—but that also means that ... As you curl up, rotate the dumbbell inward so that your palm faces the ...

Hammer curls: Instead of palms facing the front of the body, turn them inward, so that they face your sides as you lift and lower. Preacher curls: With this variation, a preacher curl machine or ...

Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

Bicep curls are not functional and easy to do incorrectly. Signore, who is the founder of fitness program Correlation, ... In the opposite hand, hold a dumbbell with your palm facing inward; ...

Just like the Arnold press variation of the overhead press for shoulders, Zottman curls are the bicep curl variation we all need. It takes the upper and lower arms, including the three bicep ...