Do inverted rows. Inverted rows are a lower-to-the-ground cousin of pull-ups. You place yourself under a bar that’s set to maybe waist height, and you prop your feet on the ground ahead of you ...

There are a lot of possibilities to do pull-ups at home or out 'in the wild'. For the sake of those people who can't do pull-ups yet, we'll start with some options for inverted rows/horizontal ...

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. Here’s what you need to know to get started. ... Pull yourself up, ...

Whether you're still gunning for your first rep, don't have a pull-up bar, or just looking for some variety, we've got 7 pull up alternatives that will help you. ... Inverted Rows on Chairs/ Boxes.

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

Once you've got the pull-up firmly established in your workout repertoire, it acts as a great yardstick, kicking you the real deal on the current state of your body composition and relative ...

Pull-ups are among the best back exercises out there. ... Australian pull-ups or inverted rows, and the explosive pull-up. Here are four more you must try to add to your arsenal.