Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one ...

I’ve been familiar with intuitive eating for some time, but it wasn’t until I started following a registered dietitian on social media who’s an advocate for the practice that I realized it ...

I am an intuitive eater. I ate like this even before ... are a wonderful example of people who enjoy every aspect of food. Eating is never rushed. Even in a busy food court, inside a weekend ...

It’s called intuitive eating and it has been around since the 1990s when two nutritionists pioneered the radically simple food philosophy: eat when you are hungry and stop eating when you are full.

The same applies to eating while driving or walking. “Mindfulness is about taking your attention back to what you are eating.” Intuitive eating, on the other hand, is about listening to your body and ...

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