There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...

“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

A new simulation by a health-focused YouTube channel reveals what happens to the human body during a seven-day fast. It shows that after the first couple of days, the body shifts from burning carbs to ...

Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it comes to shedding kilos, it just doesn't depend on these two factors. Sometimes, you have to add ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent ...

What the science says about intermittent fasting. The data are mixed on whether intermittent fasting can help you lose weight. As a doctor, here’s my advice: Try the Mediterranean diet instead.

In a 2022 review of 10 studies on intermittent fasting, the authors concluded that fasting blood sugar was reduced by an average of 0.15 millimoles per liter in people with obesity and diabetes.

Read this before you start as dietitian reveals the health truths about Ramadan fasting vs intermittent fasting. Monday, Jun 23, 2025. New Delhi o C. Subscribe. Sign in. My Account. Subscribe.

Photo credit: Shutterstock.com / F01 PHOTO The science behind fasting’s impact. Recent research published in Cell has uncovered an unexpected connection between intermittent fasting and hair growth.