I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Intermittent fasting for women over 40 can be effective if it is done correctly. Here are some things to keep in mind.

For some time now, many studies have established the benefits of intermittent fasting, or eating during a specific time period and fasting for others. A new study has now found following an “early” ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

Chelsea Handler has become a household name since she began her career as a stand-up comedian. The Critics Choice Awards host ...

Hair graying is often seen as a visible sign of aging. Around the world, people search for ways to slow or prevent this ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Inter left it late to reimpose some order on the Derby della Madonnina but do not be deceived: a chasm has opened up between ...

People on time-restricted eating limit their daily food intake to a window of 12 hours or less. This practice gives the body ...

Human Growth Hormone (HGH) is salient in the development of the body and its overall health. It regulates cell growth, ...